Weekly In-person & Livestream Classes
Level 1
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A class for total beginners and those who enjoy taking it slow. Learn the basics and gently condition your body and focus your mind. Transitions are gradual and everything is explained in detail with lots of suggestions on how to use props. Appropriate for most pregnant and newly postpartum folks.
Keywords: hatha yoga, gentle yoga, beginner yoga, yoga 1
Level 2
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For continuing practitioners or for folks who are okay jumping in without a lot of details on the basics. Find grounded and fluid expression as you move with breath, explore alignment, and practice more challenging asanas (yoga postures) and movements.
Keywords: yoga 2, hatha flow, vinyasa
Level 2
Wake up mind and body through breath, meditation, and movement. Gradually move through the sleepy spaces and deepen into a more active expression that generates clarity and focus for the day. For continuing practitioners or for folks who are okay jumping in without a lot of details on the basics.
Keywords: yoga 2, hatha flow, vinyasa
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All Levels
Experience rejuvination and healing with this ancient practice. Begin with gentle movement and pranayama (movement of energy through breath) followed by a guided meditation that invites the senses to draw completely inward into a profound state of rest and healing.
Keywords: guided relaxation, meditation, restorative yoga
Level 1 - by-donation
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Enhance flexibility, build strength and improve coordination and balance. Use a chair and other props for support. Great for people with mobility challenges, chronic pain, injury and appropriate for most pregnant and postpartum folks.
Keywords: chair yoga, yoga for elders, rehabilitative practices
All levels
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Focus on strength, balance, and coordination. This unique fitness class is inspired by physical therapy and functional strength techniques that will leave you feeling confident and capable of taking on life’s daily tasks and adventures.
Keywords: functional movement, strength training
All Levels​
Bolster your confidence as you prepare for labor and birth. Build community with a cohort of other pregnant folks. These classes are for pregnant people-only. All pregnant folks are welcome, including: single parents, those planning to adopt out, gender non-conforming folks, and surrogates.
Keywords: pregnancy support, birth preparation
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All levels
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A slower paced active practice with a focus on the basics, details on how to transition between postures, and suggestions for how to use yoga props. Build strength and flexibility for a sustainable practice and grow your confidence.
Keywords: hatha yoga, yoga 1
Level 2​
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A flowing, advancing practice, filled with beautiful metaphors and exploration of time, body, nature, and existence. Intricate postures are woven one after another for a strong moving meditation.
Keywords: yoga 2, vinyasa, hatha flow
All levels
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A slow-paced class, for when you need gentle movement and rest. Unwind tension and settle the nervous system to deeply relax mind and body. Stay close to the ground and utilize props for rest. Great for all and specifically for folks who are experiencing stress and chronic pain. Appropriate for most pregnant and newly postpartum folks.
Keywords: restorative yoga, gentle yoga, yin yoga, yoga nidra
All Levels
Pranayama is the movement of vital energy (prana) utilizing the breath and meditation brings presence and focus. Together, they create a powerful combination for resourcing and presence.
Keywords: breathwork, meditation
All levels - by donation
These dedicated classes are for people with shared identities.Build community and enjoy a healing space for reflection and embodiment. These classes are beginner friendly and led by instructors who share these identities.
Keywords: community yoga, LGBT2SQ
All levels
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This class will build strength and coordination in the whole body, especially the core and back. Build confidence and energy for your daily life. Props for home practice: a 6" foam roller and 9"soft Core ball,
Keywords: core strength, strength training
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All levels
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Designed for folks who are at least 4 weeks postpartum. Regain strength, ease tension, and build community. This class centers the postpartum experience but anyone who has experienced abdominal muscle separation or pelvic floor issues can benefit. Pre-crawling babies welcome! Beginner-friendly.
Keywords: core strength, rehab
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