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Decolonizing Yoga
5 Fridays in 2025: 1/24, 2/7, 5/2, 5/9, 10/3 // 5:30pm - 8:30pm PST // Livestream
Short + Sweet Yoga Nidra
4-week series // 1/9, 1/16, 1/23, 1/30 // 8:30pm - 9:00pm PST // Livestream
Intro to Strength Principles
3-week series // Saturdays 1/25, 2/1, 2/8 // 3:00pm - 5:00pm PST // In-person + Livestream
Self Care: Embracing the Shadow
Sunday, February 9th // 1:00pm - 3:00pm // In-person + Livestream
Exploring the Wrists + Hands
Saturday, February 22nd // 3:00pm - 5:00pm // In-person + Livestream
Exploring the Hamstrings and Hip Flexors
Saturday, April 19th // 3:00pm - 5:00pm // In-person + Livestream
Exploring the Neck, Head, and Jaw
Saturday, June 21st // 3:00pm - 5:00pm // In-person + Livestream
Exploring the Organs
Saturday, August 23rd // 3:00pm - 5:00pm // In-person + Livestream
Exploring the Pelvis + Hip Joints
Saturday, October 25th // 3:00pm - 5:00pm // In-person + Livestream
Exploring Adipose (Fat) in Movement
Saturday, December 6th // 3:00pm - 5:00pm // In-person + Livestream
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