Gentle Foundations Yoga

Level 1

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A class for total beginners and those who enjoy taking it slow. Learn the basics and gently condition your body and focus your mind. Transitions are gradual and everything is explained in detail with lots of suggestions on how to use props. Appropriate for most pregnant people.

Align + Flow Yoga

Level 2

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For continuing practitioners or for folks who are okay jumping in without a lot of details on the basics. Find grounded and fluid expression as you move with breath, explore alignment, and practice more challenging asanas (yoga postures) and movements.

Flow + Restore Yoga

Level 2

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Start with flowing breath-based movement followed by well-supported, long-held, resting postures. The perfect blend of active and restful practices that cultivate balance. Great for continuing students or beginners who are okay with jumping in without a lot of instruction on the basics.

Yin Yoga

All levels

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Melt your tensions away with this slow and stretchy class. Postures are held for 3-5 minutes  to promote lengthening and flexibility. This is a low to the ground class that will settle your nervous system into relaxation. We’ll end with long held, supportive, and gentle restorative postures to promote deep rest.

Yoga Nidra + Restore

All Levels

Yoga nidra is a deeply relaxing meditative state. Start with gentle movements and breathing techniques (pranayama) and then rest in supportive postures while guided into relaxation. In some classes the teacher will include mantra chanting while students rest in a state of nidra.

BIPOC-Only Yoga &

Queer + Trans Yoga

All levels - by donation

These dedicated classes are for people with shared identities.Build community. and enjoy a healing space for reflection and embodiment. These classes are taught as Slow + Steady (see description above) and led by instructors who share these identities.

Strength + Self Massage

All levels

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Focus on strength, balance, and coordination and end with nourishing self massage. This unique fitness class is inspired by physical therapy and functional strength techniques that will leave you feeling confident and capable of taking on life’s daily tasks and adventures. 

Prenatal yoga

All Levels​

Connect to your emotional strength and confidence and prepare for labor and birth. Build community with a cohort of other pregnant folks. All pregnant people are welcome, including: single parents, those planning to adopt out, gender non-conforming folks, and surrogates.

Slow + Steady Yoga

All levels

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A slower paced practice with a focus on the basics, details on how to transition between postures, and suggestions for how to use yoga props. Build strength and flexibility for a sustainable practice and grow your confidence in physical and non-physical realms).

Rise + Shine Yoga

Level 2

Wake up mind and body through breath, meditation, and movement. Gradually move through the sleepy spaces and deepen into a more active expression that generates clarity and focus for the day. For continuing practitioners or for folks who are okay jumping in without a lot of details on the basics.

Restore + Release

All levels

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A slow-paced class, for when you need gentle movement and rest. Unwind tension and settle the nervous system to deeply relax mind and body. Great for all and specifically for folks who are experiencing stress and chronic pain. Appropriate for most pregnant folks.

Yoga + Auyrveda

All levels

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Integrate yoga and ayurveda to create a holistic practice focused on overall wellbeing and seasonal attunement. Practice pranayama (movement of energy through breath), gentle and accessible yoga postures, and various energy practices informed by the weaving together of both sciences.

Accessible Yoga

Level 1 - by donation

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A gentle class that uses a chair and other props. Great for people with mobility challenges, chronic pain and injury. Yoga, functional movement and strength training are used to enhance flexability, build strength and improve coordination and balance. Appropriate for most pregnant folks

Mindful Strength

All level

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A Therapeutic approach that's great for rehabbing and avoiding injury. Focus on strength, mobility, and stability in this approachable class. All props will be provided at the studio. Props for home practice: a 6" foam roller; 9" soft Core ball, set of 2.5" massage balls 

Mat Pilates

All levels

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This class will build strength and coordination in the whole body, especially the core and back. Leave you feeling energized to take on the rest of your day and week. Props for home practice: a 6" foam roller and 9"soft Core ball,