A 45-hour immersion with Zeyah Rogé
Movement enthusiasts are welcome to join for this deep dive into anatomy. Join virtually or in-person for this exciting opportunity to learn about anatomy and how it applies to yoga asana and other movement practices.
Immerse into the world of bones, joints, and muscles and gain a nuanced understanding of anatomy that will enrich your practice. Learn through a hands-on, experiential approach in an interactive group environment rich with creative discovery. Together we explore the similarities and differences between us and how this natural variations gives way to beautiful diverse expressions of movement potential. This program pairs conventional anatomical learning with a somatics perspective, where what is studied is felt and where there is space to reflect on the metaphors and deeper philosophical implications that our bodies hold.
This immersion is part of the SOMA School Yoga School and Teacher Training Program and so it will be geared toward established and aspiring yoga teachers who are learning to guide others in yoga. There will be a fair amount of discussion about how this information applies to teaching yoga, however all are welcome to apply who have a genuine interest in the topic.
Note: Since the immersion is part of the larger Yoga Teacher Training Program, its has a long pause for a summer break with just 2 more meetings after break in September. A final integration project will be offered during summer break so you can stay engaged over the summer.
Space is limited to maintain an intimate learning environment. (If you're interested in attending the entire teacher training program please apply here.)
What to bring:
Note taking materials
The following yoga props: mat, blocks, strap (or long leash or scarf), a pair of massage balls (or two tennis balls tied in a tube sock), a bolster (or a couple of large bed cushions, and 8 ft Theraband (sold at BYMC).
Date / Time / Format
Generally, 1 Tuesday/month January 2025 - September 2025
6:00am - 8:00am PST
In-person + Livestream
This immersion includes 23-hours of live content - which can be taken in-person or online with ZOOM. Live sessions are held monthly on Tuesdays mornings with the addition of a Saturday session at the beginning and a Friday at the end of the immersion (see below for details). There will also be monthly, pre-recorded content and self-directed projects that will add about 3 - 5 extra hours a month. In all, we estimate that you will receive a total of 45-hours of anatomy study.
Full Schedule: see below
Saturday, 1/18/25 12:30pm - 6:30pm PST | Opening / The Breath
Tuesdays, 6:00am - 8:00am PST
2/11: Spine
3/11: Core
4/8: Upper Extremity, pt 1
5/6: Upper Extremity, pt 2
6/3: Lower Extremity, pt 1
6/26: Lower Extremity, pt 2
- Summer break -
9/23: Hands + Feet / Closing
Friday, 9/26/25 5:30pm - 8:30pm PST
Rehab Science with guest speaker, Dr. Montserrat
Investment
$779
Equity pricing available upon request - please reach out to connect@thebymc.com
Apply
Space is limited and a brief application process is required to be considered for a spot in the program. Please be able to attend the vast majority of classes and have space outside of class for some time to digest the material through review and reflection assignments.
About Zeyah Rogé, MA (she/her, they/them)
Zeyah embraces creative approaches to learning about bodies and movement. Her journey in anatomy began when she took her first professional massage training when she was 16 years old - over 20 years ago. Since then, she's continued to study anatomy in her premedical studies, as a clinical massage therapist, alignment-based yoga instructor, and finally as a somatic psychotherapist.
Zeyah started teaching others experiential anatomy in 2009 and loves how learning about bodies and movement can be a pathway for more embodied empowerment. Zeyah has been a core and guest faculty member of various west-coast yoga teacher trainings since 2009, developing innovative ways to explore the world of anatomy and movement. She currently co-direct SOMA School of Yoga and Somatics and is the co-owner of the Bhakti Yoga Movement Center.
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