with Ali Wesley
In this workshop, we'll use experiential anatomy and accessible movements to delve deeper into the joyful balance of hamstrings and hip flexors that shows up in daily life and in yoga poses. As these are muscles that relate the spine to the legs, by understanding their design we'll feel stronger in our centers, better in our backs, and more free in our walking.
This event is part of a larger series of anatomy workshops through 2025. You are welcome to join for one or many! See below for details on bundle pricing options.
Livestream participants, you will want to have these ready:
Chair
Block or stair
A strap/scarf
Franklin Method ball (or a dryer ball/soft massage ball/rolled up sock)
Dates and Times:
Saturday, April 19th
3:00 - 5:00pm
In-Person + Livestream
Recording available for one week afterwards.
Investment:
One-off workshop: $49
Bundle and Save: If you are interested in multiple workshops, you can save on pricing with the discount codes below. Please enter them when signing up and only use them if enrolling in 3+ workshops.
Enroll in 3 - 5 workshops and get 10% off // Discount code: EXPLORING10
Enroll in all 6 workshops and get 20% off // Discount code: EXPLORING20
To request equity pricing, contact connect@thebymc.com
Fragrance Notice:
Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.
Covid Safety:
There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.
About Ali Wesley (she/her):
Alison lives for studying what we’re made of, and brings experiential anatomy into all her yoga/movement classes. She also teaches anatomy at Oregon School of Massage, co-leads hands-on cadaver dissection + embodiment courses in Colorado Springs at the Institute for Anatomical Research and is Franklin Method Faculty.
When she’s not diving into movement, anatomy or philosophy, Alison spends precious time with her one-of-a-kind husband and their two unbelievably strong German Shepherd rescues.
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