with Monicka Koneski
Monicka will guide you through a mini anatomy lesson about the Pelvis and hip joints. This will be followed by ample time for experiential self-study through the vehicles of guided movement, somatic meditation, self-massage, and yoga asana. Move slowly and uncover the complexity and beauty of this major hub of the body. Unlearn notions of "good" and "bad" postural habits and discover what spaciousness and stability feels like at your root.
This event is part of a larger series of anatomy workshops through 2025. You are welcome to join for one or many! See below for details on bundle pricing options.
In-person participants, please bring:
Wear comfortable movement clothing
A journal and pen to write with (optional)
Livestream participants, you may want to have these ready:
Yoga blocks
Blanket(s)
Bolster or cushion
Pair of massage or tennis balls
A journal and pen to write with (optional)
Dates and Times:
Saturday, October 25th
3:00 - 5:00pm
In-Person + Livestream
Investment:
One-off workshop: $49
Bundle and Save: If you are interested in multiple workshops, you can save on pricing with the discount codes below. Please enter them when signing up and only use them if enrolling in 3+ workshops.
Enroll in 3 - 5 workshops and get 10% off // Discount code: EXPLORING10
Enroll in all 6 workshops and get 20% off // Discount code: EXPLORING20
To request equity pricing, contact connect@thebymc.com
Fragrance Notice:
Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.
Covid Safety:
There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.
About Monicka Koneski:
Monicka draws from 20+ years as a student of movement - dance, yoga, and athletics - along with the human form - functional anatomy, massage, and craniosacral therapy. Monicka has a kind and inviting way of sharing information that is both grounded and easily digestible.
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