An all-level strength and conditioning series
This workshop will be an introduction to general strength training for all bodies/all abilities. We will focus on the five (5) main movement patterns: hinge, squat, push, press, and pull. We will also cover concepts of core training including bracing, rotation/anti-rotation, flexion (frontal and lateral), and extension. We will also discuss the basics of balance and power training as it relates to the mind-body connection (embodiment).
These items are recommended for all:
Wear comfortable clothing
A notebook or journal and pen (optional)
Livestream participants will want to have these:
Resistance band
Light dumbbells (or other weighted objects)
A chair or bench
This series will be recorded and available for replay until February 15th.
Dates / Times / Format
Saturdays, January 25th, February 1st, February 8th
3:00 - 5:00pm PST
In-person + Livestream
Take the whole series or drop-in as your schedule allows.
Investment
$99 for the series ($33 per session)
Click on any session and you will be directed to register for the whole series:
$35 per drop-in:
Please register for the specific session(s) you wish to join:
Equity pricing is available - please reach out to connect@thebymc.com
About Kubo (they/she)
Kubo (they/she) is a certified personal trainer, group fitness instructor, and a self-described movement and anatomy nerd. They have always had a passion for movement and building strength, as well as the connection between physical strength and mental/emotional well-being. Kubo strives to lead their classes with care and compassion and do all that they can to make sure they provide a space where participants can come to feel strong, capable, empowered, and perhaps most importantly, more at home in their own body.
Fragrance Notice
Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.
COVID Safety
There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.
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