Self Massage, Somatic Movement & Internal Connection
As we shift into the deep of winter, what shadow awareness is making themselves known? In similar fashion to Catherine's previous workshop, Grow In Season, the aim here is to embrace the inherent slow down; to tune into the deeply intuitive and shadow knowledge that comes with the arrival of deep winter. During our time, we will sink into meditation, collective song, self massage and letter-writing to the shadow self / our inner child.
Wear comfortable clothing you can roll up to access different parts of your body. You may want to bring a bath towel to lay over your yoga mat and props so you don't get oil on them.
Please bring:
Your favorite body oil or body butter (unscented)
Wear comfortable clothing that can roll up
A yoga mat
Bath towel to lay over your yoga mat
A notebook/journal and pen to write with
Date/Time
Sunday February 9th
1:00pm - 3:00pm
In-person + Livestream
Investment
Amplifier: $49 - Pays for your spot and supports others
Sustainer: $39 - Pays for your spot
Supported: $29 - A need-based discounted rate. Please select this rate if you cannot afford the regular rate. See our Equity Pricing information to determine whether this rate is for you.
To request equity pricing, contact connect@thebymc.com
Fragrance Notice
Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.
COVID Safety
There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.
About Catherine Braxton (she/they)
Catherine is a Queer Black American descended of Great Migration Southern Roots. They are a full spectrum community birthworker, licensed massage therapist, community herbalist and yoga teacher. Throughout life, they have been an apprentice to change, growth and the grief that comes with it. Ritual is an integral piece of their processing. They are a constant student of life and find the body to be such a brilliant teacher. She is excited to hold space in this time of slow down and exploration in communal rest.
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