Take the full series or drop-in when convenient
Yoga nidra is an ancient sleep-based mediation accessible for all bodies and abilities. Nidra can take you to the liminal dream space and sometimes right to sleep. Recordings are available if you miss a class or want to practice on your own.
This nourishing series will offer a short yoga nidra lasting about 25 minutes. You can take the whole series or drop in for a class or two. Beginners are warmly welcome!
These items are recommended for optimal comfort during the practice:
A comfortable place to lie down
If on the floor, consider softening it with a blanket under you.
A pillow to prop up your head and one for your under your knees if you're lying on your back
Wear comfortable layers and have an extra blanket on hand in case you're cold
Eye pillow or scarf to block out the light
A warm herbal tea or bottle of water and a light snack to help ground after the class ends
Cell phone turned off
This series will be recorded and available for replay until the next series starts in September.
Dates / Times / Format
August 1st, 8th, 22nd, 29th
(note: there is no class on the 15th)
8:30 - 9:00pm PST
Livestream
Investment
$15 for single drop in, $55 for the series
** Please pay Rita directly through her Venmo account: @Rita-Jimenez-4 **
About Rita Jimenez
Rita Jimenez is passionate about offering yoga nidra and asana in English and Spanish. Her offerings are rooted in both trauma-informed training and her lived experiences. In 2013 she started teaching yoga with two non-profits, first Street Yoga and later with Living Yoga, in Portland, Oregon. In 2020 she received her 300 hour yoga teacher training certification with Bhakti Yoga Movement Center. In 2021 Rita became a Daring to Rest Yoga Nidra Facilitator. She recently completed the 14 hour Total Yoga Nidra Immersion Experience online training with Uma Dinsmore-Tuli. Rita now lives in Oaxaca, Mexico, where she paints, writes and hikes with her dog Sorpresa. Learn more about her passion for yoga at her blog at http://yogawithrita.blogspot.com.
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