Summer Reset - Day Retreat

Enjoy a refreshing day-long retreat of yoga, bodywork, and acupuncture at Confluence Art Center in Silverton, OR..

Led by Sahar Yarjani, Lydia Tate, and Whitney Handrich, this retreat will be the perfect way to rest and rejuvenate as we transition into summer and welcome the sunshine.

A full day of soothing the heart, mind, body, and soul - including breathwork, self-massage, yoga, and hands-on healing of Thai massage, Shiatsu, Craniosacral Therapy, and Acupuncture. Opening and closing circles for community connection and free time for self-reflection.

Locally-sourced vegetarian lunch provided.

Let’s share space together and tend to ourselves, leaving relaxed and nourished.

Comfortable clothing is suggested. Bring your own bolster and blanket if available. Mats, blocks, and additional bolsters and blankets will be provided.

Date/Time

July 9th, 10:00am - 4:30pm

Schedule

10:00 Welcome & Opening Circle

10:30 Morning Flow Yoga

12:00 Lunch / free time

2:00 Restorative Yoga + Bodywork + Acupuncture

4:00 Closing Circle

Food

Locally-sourced vegetarian meal provided. Please reach out with dietary restrictions connect@thebymc.com

Location

Confluence Art Center in Silverton, OR.

Cost

$157, limited spots available!

BIPOC sliding scale options available, please reach out connect@thebymc.com

Facilitated by 3 skillful practitioners

Lydia (she/her) is an acupuncturist and holistic medicine practitioner who believes truly in the connection that the mind and the body share. Using modalities such as Shiatsu, Tuina, and Craniosacral Therapy within her acupuncture practice, Lydia is able to have a personalized approach to meet each person where they are within that moment.

Whitney (she/her) passionately believes in the power of presence and healing touch. She has taught Hatha, Yin, Restorative, Kids and Family, and Prenatal and Postpartum Yoga. Her intuitive and integrative approach to massage is influenced by her studies in Swedish relaxation, Deep Tissue, Thai Massage, Craniosacral Therapy, Tui Na, and Shiatsu.

www.whitneyhandrich.com

Sahar (she/they) has been practicing yoga for over 14 years and has been a teacher since 2017. They have continued their education since, completing Living Yoga's trauma-informed teaching program, 100-hour Yin training, and delved deeper into Restorative yoga, Nidra, and meditation. They teach at the Bhakti Yoga Movement Center and several other spaces.

COVID Protocol

Up-to-date vaccination, consent-based mask removal