Are you ready to turn your practice upside down? Join us for Taking Flight, a playful and empowering yoga inversions workshop designed to help you build confidence, strength, and balance while exploring the world of inversions.
You’ll learn:
• Foundational strength and alignment principles
• Techniques for building body awareness and control
• Tips for safely entering, holding, and exiting inversions
• Playful transitions to integrate inversions into your practice
Let go of fear, discover your strength, and experience the joy of seeing the world from a new perspective. Come prepared to have fun, challenge yourself, and take flight!
Date/Time
Saturday, April 5th
2:00pm - 4:00pm
In-person
Investment
$39 - Pays for your spot
To request equity pricing, contact connect@thebymc.com
Fragrance Notice
Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.
COVID Safety
There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.
About Newsha Rostampour (she/her)
With over 14 years of yoga teaching experience and a lifelong background in gymnastics and breakdancing, Newsha brings a dynamic and supportive approach to guiding students into inversions. Whether you’re a beginner taking your first steps into headstands or an experienced yogi refining your handstand, this workshop offers tools and techniques for all levels.
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